Alister Wallbank 1000m row
1,000
Meters
4:15.5
Time
2:07.7
Pace
63
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 116 |
December 09, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 63 | 20 |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 12 | 20 |
| 0:51.0 | 400 | 2:07.5 | 169 | 881 | 13 | 21 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 12 | 20 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 13 | 20 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 951 | 13 | 22 |
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Workout Graph
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