Alister Wallbank 500m row
500
Meters
1:51.3
Time
1:51.3
Pace
37
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 49 |
| Drag Factor | 125 |
December 09, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.3 | 500 | 1:51.3 | 254 | 1196 | 37 | 26 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1327 | 8 | 28 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1150 | 7 | 25 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1315 | 8 | 27 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1100 | 7 | 26 |
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Workout Graph
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