Alister Wallbank 500m row
500
Meters
1:56.6
Time
1:56.6
Pace
35
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 117 |
December 09, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 24 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 23 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 26 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 23 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 25 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 26 |
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Workout Graph
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