Alister Wallbank 4:30 row
1,009
Meters
4:30.2
Time
2:13.8
Pace
61
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 100 |
December 09, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.2 | 1,009 | 2:13.8 | 146 | 801 | 18 |
| 4:30.2 | 1,009 | 2:13.8 | 146 | 801 | 18 |
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Workout Graph
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