Alister Wallbank 30:04 row
6,649
Meters
30:04.2
Time
2:15.6
Pace
398
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 103 |
December 11, 2025 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,649 | 2:15.6 | 140 | 794 | 398 | 18 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 18 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 18 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 17 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 18 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 18 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 19 |
| 30:04.2 | 12 | 2:55.0 | 65 | 857 | 1 | 0 |
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Workout Graph
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