Alister Wallbank 40:00 row
9,019
Meters
40:00.0
Time
2:13.0
Pace
552
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 105 |
December 16, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,019 | 2:13.0 | 149 | 811 | 19 |
| 8:00.0 | 1,825 | 2:11.5 | 154 | 829 | 21 |
| 16:00.0 | 1,764 | 2:16.0 | 139 | 778 | 19 |
| 24:00.0 | 1,814 | 2:12.3 | 151 | 820 | 19 |
| 32:00.0 | 1,806 | 2:12.8 | 149 | 813 | 19 |
| 40:00.0 | 1,811 | 2:12.5 | 150 | 817 | 19 |
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Workout Graph
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