Alister Wallbank 8:56 row
2,009
Meters
8:56.9
Time
2:13.6
Pace
122
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 178 |
| Drag Factor | 103 |
December 17, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:56.9 | 2,009 | 2:13.6 | 147 | 804 | 19 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 |
| 8:56.9 | 897 | 2:12.0 | 152 | 823 | 19 |
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Workout Graph
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