Alister Wallbank 5000m row
5,000
Meters
20:47.0
Time
2:04.7
Pace
323
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 102 |
December 17, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.0 | 5,000 | 2:04.7 | 180 | 921 | 21 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 22 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 21 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 919 | 21 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 916 | 21 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 875 | 21 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 912 | 21 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 896 | 22 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 916 | 22 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 915 | 21 |
| 2:00.5 | 5,000 | 2:00.5 | 200 | 988 | 23 |
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Workout Graph
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