Alister Wallbank 30:00 row
6,879
Meters
30:00.0
Time
2:10.8
Pace
431
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 102 |
December 18, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,879 | 2:10.8 | 156 | 837 | 18 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 18 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 17 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 842 | 18 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 18 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 19 |
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Workout Graph
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