Alister Wallbank 1000m row
1,000
Meters
4:29.6
Time
2:14.8
Pace
61
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Stroke Count | 78 |
| Drag Factor | 104 |
December 22, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 17 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 19 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 17 |
| 0:52.5 | 600 | 2:11.2 | 155 | 832 | 17 |
| 1:00.7 | 800 | 2:31.7 | 100 | 644 | 16 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 18 |
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Workout Graph
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