Alister Wallbank 30:00 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
451
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 105 |
December 23, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 868 | 20 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 21 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 19 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 18 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 21 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 |
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Workout Graph
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