Alister Wallbank 30:04 row
6,758
Meters
30:04.1
Time
2:13.4
Pace
411
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 108 |
December 30, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 6,758 | 2:13.4 | 147 | 806 | 20 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 |
| 30:04.1 | 8 | 4:16.2 | 21 | 371 | 0 |
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Workout Graph
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