Alister Wallbank 4:30 row
1,007
Meters
4:30.6
Time
2:14.3
Pace
61
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 117 |
January 10, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.6 | 1,007 | 2:14.3 | 144 | 796 | 61 | 22 |
| 4:30.6 | 1,008 | 2:14.2 | 145 | 798 | 61 | 22 |
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