Alister Wallbank 4:33 row
1,008
Meters
4:33.6
Time
2:15.7
Pace
60
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 117 |
January 10, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.6 | 1,008 | 2:15.7 | 140 | 781 | 60 | 20 |
| 4:33.6 | 1,008 | 2:15.7 | 140 | 781 | 60 | 20 |
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