Alister Wallbank 23:07 row
5,013
Meters
23:07.6
Time
2:18.4
Pace
294
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 113 |
January 12, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.6 | 5,013 | 2:18.4 | 132 | 754 | 294 | 20 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 21 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 21 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 20 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 21 |
| 23:07.6 | 685 | 2:16.9 | 136 | 769 | 41 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.