Alister Wallbank 13:20 row
3,012
Meters
13:20.7
Time
2:12.9
Pace
183
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 114 |
January 13, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:20.7 | 3,012 | 2:12.9 | 149 | 812 | 183 | 20 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 20 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 20 |
| 13:20.7 | 763 | 2:11.5 | 154 | 829 | 47 | 20 |
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