Alister Wallbank 4:30 row
1,006
Meters
4:30.5
Time
2:14.4
Pace
61
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 113 |
January 15, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,006 | 2:14.4 | 144 | 795 | 61 | 19 |
| 4:30.5 | 1,006 | 2:14.4 | 144 | 795 | 61 | 19 |
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