Alister Wallbank 4:15 row
1,010
Meters
4:15.8
Time
2:06.6
Pace
64
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 115 |
January 19, 2026 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.8 | 1,010 | 2:06.6 | 172 | 893 | 64 | 20 |
| 4:15.8 | 1,011 | 2:06.5 | 173 | 894 | 64 | 20 |
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