Alister Wallbank 4:16 row
1,007
Meters
4:16.0
Time
2:07.1
Pace
64
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 115 |
January 19, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.0 | 1,007 | 2:07.1 | 170 | 886 | 64 | 21 |
| 4:16.0 | 1,008 | 2:06.9 | 171 | 888 | 64 | 21 |
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Workout Graph
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