Alister Wallbank 4:34 row
1,012
Meters
4:34.5
Time
2:15.6
Pace
60
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 115 |
January 19, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.5 | 1,012 | 2:15.6 | 140 | 782 | 60 | 19 |
| 4:34.5 | 1,012 | 2:15.6 | 140 | 782 | 60 | 19 |
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