Alister Wallbank 4:28 row
1,011
Meters
4:28.7
Time
2:12.8
Pace
62
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 114 |
January 20, 2026 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.7 | 1,011 | 2:12.8 | 149 | 813 | 62 | 20 |
| 4:28.7 | 1,011 | 2:12.8 | 149 | 813 | 62 | 20 |
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Workout Graph
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