Alister Wallbank 4:22 row
1,012
Meters
4:22.9
Time
2:09.8
Pace
63
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 114 |
January 20, 2026 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.9 | 1,012 | 2:09.8 | 160 | 849 | 63 | 19 |
| 4:22.9 | 1,013 | 2:09.7 | 160 | 851 | 63 | 19 |
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Workout Graph
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