Alister Wallbank 5000m row
5,000
Meters
22:30.0
Time
2:15.0
Pace
304
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 113 |
January 22, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,000 | 2:15.0 | 142 | 810 | 304 | 19 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 777 | 59 | 20 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 772 | 61 | 18 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 820 | 61 | 19 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 825 | 61 | 19 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 862 | 62 | 20 |
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Workout Graph
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