Alister Wallbank 5000m row
5,000
Meters
22:16.4
Time
2:13.6
Pace
308
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 114 |
January 26, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.4 | 5,000 | 2:13.6 | 147 | 829 | 308 | 20 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 777 | 59 | 21 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 881 | 63 | 22 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 774 | 62 | 19 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 857 | 62 | 20 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 866 | 62 | 20 |
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Workout Graph
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