Alister Wallbank 4:23 row
1,003
Meters
4:23.3
Time
2:11.2
Pace
62
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 114 |
January 31, 2026 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.3 | 1,003 | 2:11.2 | 155 | 832 | 62 | 21 |
| 4:23.3 | 1,004 | 2:11.1 | 155 | 834 | 62 | 21 |
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Workout Graph
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