Alister Wallbank 4:34 row
1,012
Meters
4:34.3
Time
2:15.5
Pace
60
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 114 |
January 31, 2026 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.3 | 1,012 | 2:15.5 | 141 | 783 | 60 | 20 |
| 4:34.3 | 1,013 | 2:15.3 | 141 | 785 | 60 | 20 |
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