Alister Wallbank 1000m row
1,000
Meters
4:21.2
Time
2:10.6
Pace
61
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 114 |
January 31, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 61 | 21 |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 15 | 22 |
| 1:04.5 | 500 | 2:09.0 | 163 | 861 | 15 | 21 |
| 1:04.9 | 750 | 2:09.8 | 160 | 850 | 16 | 20 |
| 1:04.3 | 1,000 | 2:08.6 | 165 | 866 | 15 | 21 |
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Workout Graph
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