Alister Wallbank 1000m row
1,000
Meters
4:29.4
Time
2:14.7
Pace
60
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 114 |
January 31, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 60 | 20 |
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 14 | 21 |
| 1:08.1 | 500 | 2:16.2 | 139 | 776 | 15 | 20 |
| 1:06.1 | 750 | 2:12.2 | 151 | 821 | 15 | 20 |
| 1:05.4 | 1,000 | 2:10.8 | 156 | 838 | 16 | 20 |
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Workout Graph
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