Alister Wallbank 22:25 row
5,008
Meters
22:25.6
Time
2:14.3
Pace
303
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 107 |
February 02, 2026 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.6 | 5,008 | 2:14.3 | 144 | 796 | 303 | 18 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 19 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 18 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 20 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 19 |
| 22:25.6 | 542 | 2:14.3 | 144 | 797 | 34 | 18 |
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Workout Graph
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