Alister Wallbank 1000m row
1,000
Meters
4:09.5
Time
2:04.7
Pace
64
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 106 |
February 03, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 64 | 21 |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 15 | 21 |
| 1:02.2 | 500 | 2:04.4 | 182 | 925 | 17 | 21 |
| 1:02.3 | 750 | 2:04.6 | 181 | 922 | 16 | 20 |
| 1:01.4 | 1,000 | 2:02.8 | 189 | 950 | 16 | 22 |
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Workout Graph
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