Alister Wallbank 1000m row

1,000

Meters

4:03.7

Time

2:01.8

Pace

66

Calories

Average Watts193
Calories Per Hour965
Stroke Rate21
Stroke Count85
Drag Factor106

February 03, 2026 17:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:03.7 1,000 2:01.8 193 965 66 21
1:03.1 250 2:06.2 174 899 15 21
1:01.9 500 2:03.8 184 934 17 20
1:01.0 750 2:02.0 193 963 16 21
0:57.7 1,000 1:55.4 228 1083 18 22

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Workout Graph

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