Alister Wallbank 1000m row

1,000

Meters

4:39.1

Time

2:19.5

Pace

58

Calories

Average Watts129
Calories Per Hour743
Stroke Rate17
Stroke Count81
Drag Factor106

February 03, 2026 18:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:39.1 1,000 2:19.5 129 743 58 17
1:11.9 250 2:23.8 118 705 14 18
1:09.6 500 2:19.2 130 746 14 17
1:09.6 750 2:19.2 130 746 15 17
1:08.0 1,000 2:16.0 139 778 15 18

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Workout Graph

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