Alister Wallbank 5000m row
5,000
Meters
22:42.3
Time
2:16.2
Pace
304
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 107 |
February 04, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.3 | 5,000 | 2:16.2 | 138 | 803 | 304 | 20 |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 28 | 20 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 800 | 30 | 19 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 806 | 30 | 19 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 843 | 31 | 19 |
| 2:47.8 | 2,500 | 2:47.8 | 74 | 643 | 30 | 16 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 812 | 30 | 20 |
| 2:10.2 | 3,500 | 2:10.2 | 159 | 857 | 31 | 22 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 851 | 31 | 22 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 863 | 31 | 22 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 916 | 32 | 23 |
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Workout Graph
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