Alister Wallbank v0:30/0:30r...10 row
1,347
Meters
5:00.0
Time
1:51.3
Pace
98
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,519 |
| Overall Time | 9:30.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 106 |
February 05, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 29 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | |
| r172 |
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Workout Graph
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