Alister Wallbank 30:00 row
6,877
Meters
30:00.0
Time
2:10.8
Pace
423
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 105 |
February 09, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,877 | 2:10.8 | 156 | 837 | 423 | 21 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 85 | 21 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 851 | 86 | 21 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 84 | 22 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 828 | 84 | 21 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 834 | 84 | 20 |
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Workout Graph
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