Alister Wallbank 5000m row
5,000
Meters
21:15.3
Time
2:07.5
Pace
317
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 117 |
February 11, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.3 | 5,000 | 2:07.5 | 169 | 894 | 317 | 19 | 146 |
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 32 | 21 | 132 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 906 | 32 | 19 | 137 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 876 | 31 | 19 | 143 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 907 | 32 | 19 | 146 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 900 | 32 | 19 | 147 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 904 | 32 | 19 | 148 |
| 2:08.6 | 3,500 | 2:08.6 | 165 | 867 | 31 | 19 | 154 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 904 | 32 | 20 | 150 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 872 | 31 | 19 | 155 |
| 2:09.2 | 5,000 | 2:09.2 | 162 | 891 | 32 | 19 | 153 |
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Workout Graph
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