Alister Wallbank 5000m row
5,000
Meters
21:41.1
Time
2:10.1
Pace
311
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 111 |
February 12, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.1 | 5,000 | 2:10.1 | 159 | 860 | 311 | 19 | 142 |
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 31 | 19 | 132 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 854 | 31 | 20 | 135 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 855 | 31 | 19 | 140 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 853 | 31 | 20 | 136 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 893 | 32 | 20 | 140 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 826 | 30 | 20 | 145 |
| 2:09.2 | 3,500 | 2:09.2 | 162 | 891 | 32 | 20 | 148 |
| 2:13.1 | 4,000 | 2:13.1 | 148 | 811 | 30 | 20 | 147 |
| 2:09.9 | 4,500 | 2:09.9 | 160 | 886 | 32 | 21 | 147 |
| 2:09.0 | 5,000 | 2:09.0 | 163 | 865 | 31 | 21 | 151 |
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Workout Graph
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