Alister Wallbank 7000m row
7,000
Meters
31:10.2
Time
2:13.5
Pace
424
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 615 |
| Drag Factor | 97 |
February 16, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:10.2 | 7,000 | 2:13.5 | 147 | 805 | 424 | 19 |
| 6:17.4 | 1,400 | 2:14.7 | 143 | 791 | 83 | 21 |
| 6:15.2 | 2,800 | 2:14.0 | 145 | 800 | 85 | 19 |
| 6:21.6 | 4,200 | 2:16.2 | 138 | 775 | 85 | 19 |
| 6:06.9 | 5,600 | 2:11.0 | 156 | 835 | 86 | 20 |
| 6:09.1 | 7,000 | 2:11.8 | 153 | 825 | 85 | 20 |
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Workout Graph
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