Alister Wallbank 5000m row
5,000
Meters
21:47.2
Time
2:10.7
Pace
310
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 110 |
February 17, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.2 | 5,000 | 2:10.7 | 157 | 839 | 310 | 18 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 60 | 20 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 61 | 19 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 62 | 18 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 63 | 18 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 64 | 18 |
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Workout Graph
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