Alister Wallbank 5000m row
5,000
Meters
21:32.3
Time
2:09.2
Pace
313
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 102 |
February 18, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.3 | 5,000 | 2:09.2 | 162 | 858 | 313 | 19 | 141 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 62 | 20 | 133 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 62 | 19 | 129 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 62 | 19 | 141 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 63 | 19 | 149 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 64 | 21 | 153 |
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Workout Graph
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