Alister Wallbank 1000m row
1,000
Meters
4:02.5
Time
2:01.2
Pace
68
Calories
148
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 119 |
February 19, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:02.5 | 1,000 | 2:01.2 | 196 | 1009 | 68 | 24 | 148 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1244 | 15 | 29 | 140 |
| 0:51.3 | 400 | 2:08.2 | 166 | 912 | 13 | 22 | 148 |
| 0:51.9 | 600 | 2:09.7 | 160 | 901 | 13 | 23 | 146 |
| 0:49.4 | 800 | 2:03.5 | 186 | 947 | 13 | 23 | 149 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1081 | 14 | 26 | 157 |
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Workout Graph
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