Alister Wallbank 1000m row
1,000
Meters
4:26.4
Time
2:13.2
Pace
61
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 119 |
February 19, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 61 | 18 | 136 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 12 | 20 | 123 |
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 12 | 19 | 135 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 12 | 17 | 141 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 12 | 18 | 141 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 823 | 13 | 17 | 143 |
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Workout Graph
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