Alister Wallbank 30:00 row
6,588
Meters
30:00.0
Time
2:16.6
Pace
391
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 105 |
February 23, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,588 | 2:16.6 | 137 | 772 | 391 | 18 | 128 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 77 | 19 | 122 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 766 | 78 | 18 | 126 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 78 | 18 | 128 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 772 | 78 | 19 | 130 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 80 | 18 | 135 |
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Workout Graph
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