Alister Wallbank 30:00 row
6,506
Meters
30:00.0
Time
2:18.3
Pace
387
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 104 |
February 24, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,506 | 2:18.3 | 132 | 774 | 387 | 18 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 720 | 72 | 19 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 740 | 74 | 17 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 770 | 77 | 18 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 810 | 81 | 19 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 830 | 83 | 20 |
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Workout Graph
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