Alister Wallbank 5000m row
5,000
Meters
23:34.3
Time
2:21.4
Pace
293
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 16 |
| Stroke Count | 396 |
| Drag Factor | 104 |
March 02, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.3 | 5,000 | 2:21.4 | 124 | 725 | 293 | 16 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 57 | 18 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 710 | 59 | 16 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 761 | 59 | 16 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 696 | 58 | 16 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 762 | 60 | 18 |
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Workout Graph
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