Alister Wallbank 30:05 row
6,912
Meters
30:05.9
Time
2:10.6
Pace
429
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 106 |
March 03, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,912 | 2:10.6 | 157 | 840 | 429 | 19 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 20 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 19 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 19 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 19 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 19 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 20 |
| 30:05.9 | 13 | 3:46.9 | 30 | 403 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.