Alister Wallbank 30:00 row
6,304
Meters
30:00.0
Time
2:22.7
Pace
383
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 105 |
March 09, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,304 | 2:22.7 | 120 | 713 | 383 | 16 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 79 | 18 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 772 | 80 | 17 |
| 18:00.0 | 1,165 | 2:34.5 | 95 | 626 | 71 | 16 |
| 24:00.0 | 1,131 | 2:39.1 | 87 | 598 | 69 | 15 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 84 | 18 |
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Workout Graph
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