Alister Wallbank 24:12 row
5,011
Meters
24:12.4
Time
2:24.9
Pace
285
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 423 |
| Drag Factor | 104 |
March 13, 2026 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.4 | 5,011 | 2:24.9 | 115 | 695 | 285 | 17 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 18 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 59 | 17 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 17 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 18 |
| 24:12.4 | 876 | 2:24.0 | 117 | 702 | 50 | 17 |
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Workout Graph
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