Alister Wallbank 23:51 row
5,013
Meters
23:51.6
Time
2:22.7
Pace
288
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 105 |
March 14, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.6 | 5,013 | 2:22.7 | 120 | 713 | 288 | 18 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 19 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 18 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 62 | 18 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 18 |
| 23:51.6 | 843 | 2:17.3 | 135 | 764 | 50 | 18 |
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Workout Graph
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