Alister Wallbank 5000m row
5,000
Meters
22:39.2
Time
2:15.9
Pace
300
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 106 |
March 19, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.2 | 5,000 | 2:15.9 | 139 | 779 | 300 | 18 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 57 | 19 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 59 | 17 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 59 | 18 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 61 | 19 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 64 | 20 |
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Workout Graph
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